James Old 30:06 SkiErg
5,093
Meters
30:06.8
Time
2:57.3
Pace
255
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 58 |
May 16, 2023 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,093 | 2:57.3 | 63 | 515 | 33 | 117 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 32 | 112 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 34 | 115 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 34 | 124 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 120 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 119 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 33 | 116 |
| 30:06.8 | 8 | 7:05.0 | 5 | 315 | 0 | 114 |
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Workout Graph
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