James Old 30:07 SkiErg
5,114
Meters
30:07.5
Time
2:56.7
Pace
257
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 68 |
May 16, 2023 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,114 | 2:56.7 | 63 | 518 | 32 | 116 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 33 | 115 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 33 | 115 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 33 | 114 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 34 | 118 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 32 | 115 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 33 | 118 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 9 | 118 |
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Workout Graph
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