James Old 30:11 SkiErg
5,068
Meters
30:11.5
Time
2:58.7
Pace
253
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 68 |
May 16, 2023 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,068 | 2:58.7 | 61 | 511 | 31 | 113 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 31 | 103 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 120 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 114 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 32 | 113 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 33 | 117 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | 114 |
| 30:11.5 | 26 | 3:41.1 | 32 | 411 | 16 | 111 |
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Workout Graph
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