James Old 30:07 SkiErg
5,048
Meters
30:07.8
Time
2:59.0
Pace
252
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 58 |
May 15, 2023 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,048 | 2:59.0 | 61 | 509 | 31 | 111 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 106 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | 112 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 32 | 107 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 32 | 114 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 116 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 114 |
| 30:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 112 |
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Workout Graph
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