James Old 30:26 SkiErg
5,025
Meters
30:26.5
Time
3:01.7
Pace
251
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 68 |
May 15, 2023 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 5,025 | 3:01.7 | 58 | 500 | 32 | 112 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 32 | 107 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 32 | 111 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 32 | 121 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 32 | 118 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 32 | 112 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 33 | 109 |
| 30:26.5 | 60 | 3:40.8 | 32 | 411 | 22 | 108 |
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Workout Graph
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