James Old 30:07 SkiErg
5,073
Meters
30:07.0
Time
2:58.0
Pace
254
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 69 |
May 14, 2023 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,073 | 2:58.0 | 62 | 513 | 30 | 111 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 30 | 114 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 30 | 113 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 31 | 110 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 116 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 32 | 108 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 32 | 112 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 110 |
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Workout Graph
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