James Old 30:06 BikeErg
11,556
Meters
30:06.5
Time
2:36.3
Pace
305
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 77 |
| Revolution Count | 2348 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
May 14, 2023 06:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,556 | 2:36.3 | 92 | 615 | 77 | 116 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 73 | 110 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 78 | 120 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 80 | 125 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 79 | 118 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 620 | 78 | 113 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 626 | 79 | 116 |
| 30:06.5 | 37 | 2:55.6 | 65 | 522 | 65 | 114 |
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Workout Graph
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