James Old 30:14 row
5,118
Meters
30:14.3
Time
2:57.2
Pace
256
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 101 |
May 14, 2023 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,118 | 2:57.2 | 63 | 516 | 22 | 101 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 100 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 97 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 103 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 107 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 104 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 100 |
| 30:14.3 | 38 | 3:08.1 | 53 | 480 | 17 | 101 |
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Workout Graph
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