James Old 30:36 SkiErg
5,016
Meters
30:36.4
Time
3:03.0
Pace
250
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 70 |
May 13, 2023 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 5,016 | 3:03.0 | 57 | 496 | 31 | 93 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 31 | 88 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 31 | 92 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 91 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 32 | 101 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 32 | 100 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 32 | 93 |
| 30:36.4 | 99 | 3:03.8 | 56 | 493 | 28 | 92 |
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Workout Graph
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