James Old 30:07 BikeErg
10,649
Meters
30:07.2
Time
2:49.7
Pace
273
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 0.99 |
| Drag Factor | 41 |
May 13, 2023 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 10,649 | 2:49.7 | 72 | 546 | 71 | 96 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 482 | 65 | 90 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 69 | 91 |
| 15:00.0 | 1,754 | 2:51.0 | 70 | 540 | 71 | 94 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 73 | 97 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 584 | 75 | 102 |
| 30:00.0 | 1,877 | 2:39.8 | 86 | 595 | 76 | 103 |
| 30:07.2 | 40 | 3:00.0 | 60 | 506 | 67 | 99 |
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Workout Graph
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