James Old 30:12 SkiErg
5,116
Meters
30:12.3
Time
2:57.1
Pace
257
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 71 |
May 12, 2023 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,116 | 2:57.1 | 63 | 516 | 31 | 99 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 31 | 97 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 32 | 100 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 32 | 96 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 32 | 99 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 32 | 102 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 32 | 101 |
| 30:12.3 | 26 | 3:56.5 | 26 | 391 | 10 | 100 |
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Workout Graph
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