James Old 30:09 SkiErg
5,066
Meters
30:09.3
Time
2:58.5
Pace
255
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 71 |
May 11, 2023 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,066 | 2:58.5 | 61 | 511 | 32 | 102 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 99 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 32 | 102 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 32 | 101 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 32 | 105 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 32 | 105 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 33 | 104 |
| 30:09.3 | 23 | 3:22.1 | 42 | 445 | 13 | 103 |
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Workout Graph
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