James Old 30:09 BikeErg
10,937
Meters
30:09.2
Time
2:45.4
Pace
282
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.06 |
| Drag Factor | 35 |
May 11, 2023 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 10,937 | 2:45.4 | 77 | 566 | 73 | 105 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 67 | 99 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 73 | 108 |
| 15:00.0 | 1,848 | 2:42.3 | 82 | 581 | 75 | 103 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 565 | 74 | 105 |
| 25:00.0 | 1,862 | 2:41.1 | 84 | 588 | 76 | 111 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 77 | 114 |
| 30:09.2 | 49 | 3:07.7 | 53 | 481 | 65 | 101 |
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Workout Graph
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