James Old 30:08 row
5,183
Meters
30:08.0
Time
2:54.4
Pace
263
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
May 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,183 | 2:54.4 | 66 | 527 | 22 | 102 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 97 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 102 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 106 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 102 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 106 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 102 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 7 | 101 |
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Workout Graph
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