James Old 30:06 BikeErg
11,313
Meters
30:06.1
Time
2:39.6
Pace
295
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 75 |
| Revolution Count | 2291 |
| Power/kg | 1.19 |
| Drag Factor | 41 |
May 09, 2023 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,313 | 2:39.6 | 86 | 596 | 75 | 119 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 525 | 69 | 104 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 74 | 111 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 596 | 76 | 112 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 622 | 78 | 121 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 620 | 78 | 123 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 80 | 133 |
| 30:06.1 | 35 | 2:54.2 | 66 | 527 | 69 | 131 |
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Workout Graph
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