James Old 30:08 row
5,159
Meters
30:08.4
Time
2:55.2
Pace
261
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
May 09, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,159 | 2:55.2 | 65 | 523 | 22 | 99 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 93 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 96 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 100 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 101 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 101 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 101 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 7 | 101 |
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Workout Graph
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