James Old 31:21 SkiErg
5,015
Meters
31:21.9
Time
3:07.6
Pace
249
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 67 |
May 05, 2023 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 5,015 | 3:07.6 | 53 | 482 | 31 | 107 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 31 | 102 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 100 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 32 | 109 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 107 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 32 | 110 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 33 | 113 |
| 31:21.9 | 217 | 3:08.7 | 52 | 479 | 31 | 110 |
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Workout Graph
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