James Old 30:08 BikeErg
11,158
Meters
30:08.0
Time
2:42.0
Pace
291
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 75 |
| Revolution Count | 2285 |
| Power/kg | 1.13 |
| Drag Factor | 39 |
May 05, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 11,158 | 2:42.0 | 82 | 583 | 75 | 114 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 530 | 71 | 107 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 75 | 109 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 583 | 76 | 111 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 600 | 77 | 116 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 603 | 78 | 120 |
| 30:00.0 | 1,909 | 2:37.1 | 90 | 610 | 78 | 121 |
| 30:08.0 | 45 | 2:57.7 | 62 | 514 | 67 | 119 |
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Workout Graph
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