James Old 30:10 SkiErg
5,045
Meters
30:10.3
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 68 |
May 05, 2023 07:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,045 | 2:59.4 | 61 | 508 | 31 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 32 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 32 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 32 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 32 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 30:10.3 | 27 | 3:10.7 | 50 | 473 | 17 |
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Workout Graph
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