James Old 30:05 BikeErg
11,644
Meters
30:05.9
Time
2:35.0
Pace
312
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
May 05, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,644 | 2:35.0 | 94 | 622 | 79 | 116 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 72 | 109 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 79 | 115 |
| 15:00.0 | 1,917 | 2:36.4 | 91 | 614 | 78 | 119 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 657 | 82 | 119 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 82 | 124 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 83 | 127 |
| 30:05.9 | 23 | 4:16.5 | 21 | 371 | 77 | 105 |
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Workout Graph
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