James Old 30:06 row
5,312
Meters
30:06.5
Time
2:50.0
Pace
269
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 101 |
May 05, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,312 | 2:50.0 | 71 | 545 | 23 | 104 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 100 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 105 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 103 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 106 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 103 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 108 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 107 |
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Workout Graph
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