James Old 31:28 SkiErg
5,022
Meters
31:28.5
Time
3:08.0
Pace
248
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 69 |
May 04, 2023 17:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 5,022 | 3:08.0 | 53 | 481 | 31 | 112 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 31 | 111 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 31 | 110 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 32 | 113 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 110 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 113 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 114 |
| 31:28.5 | 227 | 3:14.9 | 47 | 462 | 30 | 113 |
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Workout Graph
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