James Old 30:08 row
5,111
Meters
30:08.7
Time
2:56.9
Pace
257
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 100 |
May 04, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,111 | 2:56.9 | 63 | 517 | 22 | 113 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 106 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 111 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 113 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 113 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 116 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 117 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 8 | 116 |
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Workout Graph
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