James Old 30:59 SkiErg
5,026
Meters
30:59.6
Time
3:04.9
Pace
249
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 67 |
May 04, 2023 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,026 | 3:04.9 | 55 | 490 | 31 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 127 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 31 | 129 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 31 | 127 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 123 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 33 | 118 |
| 30:59.6 | 151 | 3:17.3 | 46 | 456 | 27 | 116 |
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Workout Graph
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