James Old 30:04 BikeErg
11,380
Meters
30:04.9
Time
2:38.6
Pace
299
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 77 |
| Revolution Count | 2342 |
| Power/kg | 1.22 |
| Drag Factor | 39 |
May 04, 2023 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 11,380 | 2:38.6 | 88 | 601 | 77 | 120 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 532 | 71 | 108 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 78 | 117 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 78 | 121 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 631 | 80 | 123 |
| 25:00.0 | 1,910 | 2:37.0 | 90 | 610 | 79 | 121 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 639 | 81 | 132 |
| 30:04.9 | 23 | 3:33.0 | 36 | 424 | 61 | 123 |
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Workout Graph
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