James Old 30:08 row
5,089
Meters
30:08.9
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 100 |
May 04, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,089 | 2:57.7 | 62 | 514 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 30:08.9 | 22 | 3:22.2 | 42 | 445 | 13 |
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Workout Graph
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