James Old 30:05 BikeErg
11,588
Meters
30:05.3
Time
2:35.7
Pace
307
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 78 |
| Revolution Count | 2373 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
April 26, 2023 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 11,588 | 2:35.7 | 93 | 618 | 78 | 126 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 533 | 71 | 112 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 78 | 120 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 634 | 80 | 119 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 635 | 80 | 127 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 81 | 132 |
| 30:00.0 | 2,012 | 2:29.1 | 106 | 663 | 82 | 143 |
| 30:05.3 | 33 | 2:40.6 | 84 | 590 | 79 | 129 |
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Workout Graph
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