James Old 30:10 row
5,151
Meters
30:10.6
Time
2:55.7
Pace
260
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 103 |
April 26, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,151 | 2:55.7 | 64 | 521 | 22 | 96 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 94 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 93 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 98 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 98 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 102 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 108 |
| 30:10.6 | 28 | 3:09.2 | 52 | 477 | 11 | 85 |
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Workout Graph
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