James Old 30:06 BikeErg
10,870
Meters
30:06.3
Time
2:46.1
Pace
279
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
April 19, 2023 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,870 | 2:46.1 | 76 | 562 | 73 | 101 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 69 | 91 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 72 | 95 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 74 | 100 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 579 | 75 | 101 |
| 25:00.0 | 1,852 | 2:41.9 | 82 | 583 | 76 | 105 |
| 30:00.0 | 1,874 | 2:40.0 | 85 | 593 | 76 | 108 |
| 30:06.3 | 29 | 3:37.2 | 34 | 417 | 69 | 107 |
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Workout Graph
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