James Old 1:00:06 row
10,081
Meters
1:00:06.5
Time
2:58.8
Pace
505
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 102 |
April 19, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,081 | 2:58.8 | 61 | 510 | 22 | 94 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 86 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 90 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 94 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 96 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 94 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 94 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 99 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 95 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 91 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 98 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 97 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 100 |
| 1:00:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 100 |
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