James Old 31:35 SkiErg
5,017
Meters
31:35.6
Time
3:08.9
Pace
248
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 67 |
April 18, 2023 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 5,017 | 3:08.9 | 52 | 478 | 31 | 103 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 30 | 89 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 105 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 32 | 96 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 32 | 103 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 32 | 109 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 33 | 113 |
| 31:35.6 | 264 | 3:01.0 | 59 | 502 | 31 | 111 |
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Workout Graph
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