James Old 30:06 BikeErg
10,494
Meters
30:06.3
Time
2:52.1
Pace
265
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 0.95 |
| Drag Factor | 39 |
April 18, 2023 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,494 | 2:52.1 | 69 | 536 | 71 | 107 |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 497 | 67 | 104 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 72 | 106 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 71 | 102 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 550 | 73 | 105 |
| 25:00.0 | 1,769 | 2:49.5 | 72 | 546 | 72 | 100 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 562 | 74 | 117 |
| 30:06.3 | 23 | 4:33.9 | 17 | 358 | 55 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.