James Old 30:06 BikeErg
10,687
Meters
30:06.8
Time
2:49.0
Pace
272
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 0.99 |
| Drag Factor | 40 |
April 18, 2023 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,687 | 2:49.0 | 72 | 549 | 72 | 104 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 65 | 99 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 72 | 99 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 560 | 74 | 101 |
| 20:00.0 | 1,834 | 2:43.5 | 80 | 575 | 75 | 106 |
| 25:00.0 | 1,829 | 2:44.0 | 79 | 572 | 75 | 105 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 586 | 76 | 111 |
| 30:06.8 | 26 | 4:21.5 | 20 | 367 | 62 | 109 |
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Workout Graph
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