James Old 30:36 row
5,017
Meters
30:36.8
Time
3:03.0
Pace
251
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 103 |
April 17, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,017 | 3:03.0 | 57 | 496 | 22 | 92 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 22 | 90 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 90 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 90 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 96 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 91 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 93 |
| 30:36.8 | 103 | 2:58.6 | 61 | 511 | 20 | 94 |
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Workout Graph
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