James Old 31:31 SkiErg
5,020
Meters
31:31.9
Time
3:08.4
Pace
249
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 68 |
April 17, 2023 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 5,020 | 3:08.4 | 52 | 480 | 31 | 98 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 31 | 97 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 32 | 96 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 99 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 31 | 97 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 32 | 100 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 32 | 99 |
| 31:31.9 | 247 | 3:06.0 | 54 | 487 | 31 | 98 |
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Workout Graph
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