James Old 30:47 row
5,019
Meters
30:47.3
Time
3:04.0
Pace
249
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 104 |
April 17, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 5,019 | 3:04.0 | 56 | 493 | 22 | 93 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 22 | 82 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 95 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 90 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 96 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 95 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 98 |
| 30:47.3 | 134 | 2:56.4 | 64 | 519 | 20 | 96 |
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Workout Graph
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