James Old 31:58 SkiErg
5,018
Meters
31:58.2
Time
3:11.1
Pace
250
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 69 |
April 16, 2023 13:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,018 | 3:11.1 | 50 | 472 | 31 | 98 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 32 | 99 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 32 | 98 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 31 | 98 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 32 | 96 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 32 | 99 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 32 | 102 |
| 31:58.2 | 318 | 3:05.8 | 55 | 487 | 31 | 97 |
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Workout Graph
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