James Old 1:01:46 row
10,020
Meters
1:01:46.7
Time
3:04.9
Pace
500
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 101 |
April 16, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.7 | 10,020 | 3:04.9 | 55 | 490 | 22 | 98 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 22 | 89 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 93 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 98 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 101 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 95 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 100 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 102 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 98 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 99 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 101 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 101 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 100 |
| 1:01:46.7 | 304 | 2:55.4 | 65 | 522 | 23 | 102 |
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