James Old 30:07 BikeErg
10,596
Meters
30:07.0
Time
2:50.5
Pace
270
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 71 |
| Revolution Count | 2168 |
| Power/kg | 0.98 |
| Drag Factor | 40 |
April 15, 2023 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,596 | 2:50.5 | 71 | 542 | 71 | 104 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 480 | 65 | 95 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 71 | 103 |
| 15:00.0 | 1,787 | 2:47.8 | 74 | 554 | 73 | 107 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 565 | 74 | 108 |
| 25:00.0 | 1,765 | 2:49.9 | 71 | 545 | 72 | 101 |
| 30:00.0 | 1,869 | 2:40.5 | 85 | 591 | 77 | 109 |
| 30:07.0 | 32 | 3:38.7 | 33 | 415 | 61 | 109 |
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Workout Graph
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