James Old 30:07 BikeErg
10,904
Meters
30:07.8
Time
2:45.7
Pace
281
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 1.06 |
| Drag Factor | 34 |
April 15, 2023 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 10,904 | 2:45.7 | 77 | 564 | 74 | 104 |
| 5:00.0 | 1,590 | 3:08.6 | 52 | 479 | 65 | 95 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 75 | 97 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 76 | 99 |
| 20:00.0 | 1,836 | 2:43.3 | 80 | 576 | 75 | 111 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 578 | 75 | 110 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 615 | 79 | 114 |
| 30:07.8 | 33 | 3:56.3 | 27 | 391 | 62 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.