James Old 30:06 BikeErg
11,220
Meters
30:06.7
Time
2:41.0
Pace
292
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
April 14, 2023 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,220 | 2:41.0 | 84 | 588 | 76 | 105 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 69 | 93 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 74 | 97 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 595 | 77 | 104 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 78 | 107 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 621 | 79 | 110 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 634 | 80 | 116 |
| 30:06.7 | 39 | 2:51.7 | 69 | 537 | 72 | 109 |
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Workout Graph
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