James Old 30:07 row
4,732
Meters
30:07.7
Time
3:11.0
Pace
234
Calories
83
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 105 |
April 14, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,732 | 3:11.0 | 50 | 472 | 21 | 83 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 21 | 83 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 84 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 86 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 85 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 83 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 82 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 | 82 |
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Workout Graph
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