James Old 30:06 BikeErg
10,730
Meters
30:06.3
Time
2:48.3
Pace
275
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 73 |
| Revolution Count | 2193 |
| Power/kg | 1.01 |
| Drag Factor | 40 |
April 13, 2023 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,730 | 2:48.3 | 73 | 552 | 73 | 110 |
| 5:00.0 | 1,624 | 3:04.7 | 56 | 491 | 66 | 105 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 75 | 115 |
| 15:00.0 | 1,728 | 2:53.6 | 67 | 530 | 70 | |
| 20:00.0 | 1,761 | 2:50.3 | 71 | 543 | 72 | |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 595 | 77 | |
| 30:00.0 | 1,909 | 2:37.1 | 90 | 610 | 78 | |
| 30:06.3 | 7 | 15:00.0 | 0 | 301 | 89 |
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Workout Graph
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