James Old 45:08 row
7,639
Meters
45:08.2
Time
2:57.2
Pace
384
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
April 13, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,639 | 2:57.2 | 63 | 516 | 23 | 101 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 93 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 98 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 105 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 97 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 99 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 104 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 105 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 106 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 102 |
| 45:08.2 | 18 | 3:47.7 | 30 | 401 | 8 | 103 |
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Workout Graph
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