James Old 23:58 row
4,012
Meters
23:58.0
Time
2:59.2
Pace
202
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 103 |
April 13, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 4,012 | 2:59.2 | 61 | 509 | 22 | 105 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 104 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 104 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 106 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 107 |
| 23:58.0 | 655 | 3:01.6 | 58 | 500 | 22 |
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Workout Graph
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