James Old 30:06 row
4,987
Meters
30:06.8
Time
3:01.1
Pace
248
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
April 13, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,987 | 3:01.1 | 59 | 502 | 22 | 93 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 84 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 93 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 93 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 95 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 95 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 98 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 9 | 96 |
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Workout Graph
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