James Old 31:46 SkiErg
5,022
Meters
31:46.7
Time
3:09.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 68 |
April 12, 2023 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 5,022 | 3:09.8 | 51 | 476 | 31 | 103 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 31 | 99 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 31 | 96 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 32 | 97 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 107 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 33 | 107 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 32 | 107 |
| 31:46.7 | 282 | 3:09.1 | 52 | 477 | 30 | 109 |
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Workout Graph
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