James Old 30:06 row
5,053
Meters
30:06.9
Time
2:58.7
Pace
251
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 103 |
April 12, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,053 | 2:58.7 | 61 | 510 | 22 | 101 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 100 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 101 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 101 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 101 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 98 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 103 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 | 103 |
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Workout Graph
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