James Old 30:06 BikeErg
11,669
Meters
30:06.4
Time
2:34.8
Pace
312
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
April 12, 2023 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,669 | 2:34.8 | 94 | 624 | 79 | 129 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 75 | 121 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 79 | 129 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 80 | 133 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 81 | 132 |
| 25:00.0 | 1,924 | 2:35.9 | 92 | 617 | 79 | 128 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 643 | 81 | 133 |
| 30:06.4 | 39 | 2:44.1 | 79 | 572 | 75 | 133 |
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Workout Graph
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