James Old 30:06 BikeErg
11,014
Meters
30:06.1
Time
2:43.9
Pace
284
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 74 |
| Revolution Count | 2254 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
April 10, 2023 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,014 | 2:43.9 | 79 | 573 | 74 | 119 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 68 | 112 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 75 | 119 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 567 | 74 | 124 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 596 | 77 | 123 |
| 25:00.0 | 1,859 | 2:41.3 | 83 | 586 | 76 | |
| 30:00.0 | 1,930 | 2:35.4 | 93 | 620 | 79 | |
| 30:06.1 | 34 | 2:59.4 | 61 | 508 | 69 |
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Workout Graph
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